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RECIPE FOR CRAB QUICHE
6 servings, 3 points per serving
1 (8 ounce) package Louis Kemp Crab Delights, flaked
3/4 cup Sargento Light Shredded Mexican Cheese
1/2 (8 ounce) package fat free cream cheese, cut into 1/4-inch cubes
1/4 cup sliced green onions
1/2 teaspoon salt
1/2 teaspoon basil
1/2 cup Reduced Fat Bisquick
1 cup skim milk
1/2 cup Egg Beaters
Mix Crab Delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray.
Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 degrees F for about 40-45 minutes.